ダイエットの進化系！トレッキングラン！
ジョギングでは物足りない！という方は傾斜をつけてみましょう。
より効果的に有酸素運動が可能となります。
しかしいきなりトレッキングランは怪我のもとですので少しずつ傾斜に慣れ、膝や腰の負担などを考えながら走りましょうね＾＾
あとトレッキングラン後のストレッチも忘れずに＾＾
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